The Art of Selflove: Loving Yourself is the Key to Happiness by Lobsiger Frank M

Author:Lobsiger, Frank M. [Lobsiger, Frank M.]
Language: eng
Format: epub
Publisher: Frank M Lobsiger
Published: 2014-04-07T16:00:00+00:00

THE WELCOMING-PROCESS IS A “WRITTEN PROCESS”

In general the Welcoming-Process is a written process. Especially in the beginning while you are still becoming familiar with it, it is important that you write down each of the 3 steps. In Chapter 11, I will explain how you can take yourself through the written part of the process and efficient way. I highly recommend that you get a journal, a personal Selflove-Journal to keep track of your Welcoming-Sessions, as well as any thoughts, ideas, issues, or questions that come up while reading this book. Get in the habit of having your Selflove-Journal close at hand so that you can use it wherever you are—at home in bed, on the subway, in the office, at a restaurant, on a park bench, out in nature, or wherever.

Your Selflove-Journal is like a faithful companion that supports you in practicing the Art of Selflove in your daily life and thus in becoming your own best friend.

INVITATION TO PERSONALIZE YOUR SELFLOVE-JOURNAL

The following steps are an invitation to give your Selflove-Journal a personal touch. If you are not interested in personalizing your Selflove-Journal, you can skip this section and go straight to the next heading, The power of writing.

ONE

Buy your Selflove-Journal and a pen you enjoy writing with.

TWO

Go to a place where you feel at ease & make yourself comfortable.

THREE

Choose one of the following terms or sentences you feel most drawn to:

Selflove

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